Heartburn-Halting Apple Cider Vinegar and Honey Tonic

This simple yet effective tonic combines the power of raw apple cider vinegar and honey to soothe heartburn, providing a natural and gentle remedy for this common discomfort. Apple cider vinegar, with its acidity, helps neutralize stomach acid, while honey's sweet nature provides a soothing coating for the irritated esophagus.

In the annals of culinary wisdom, this heartburn-halting tonic holds a time-honored place. Its roots can be traced back to ancient times, where healers and herbalists turned to the healing powers of vinegar and honey to alleviate a variety of ailments. Vinegar, with its pungent aroma and acidic nature, is a testament to the transformative power of fermentation, a process that imbues it with a wealth of beneficial compounds. Honey, on the other hand, is a sweet and viscous liquid crafted by industrious bees, offering a natural remedy for countless maladies. Over centuries, these two ingredients have been combined in various forms, each culture adding its own unique touch to this soothing elixir.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 tbsp raw, unfiltered apple cider vinegar
• 1 tbsp raw honey
• 1 cup warm water

Instructions

1. Pour apple cider vinegar and honey into a mug.
2. Add warm water and stir until honey is dissolved.
3. Drink before meals or whenever heartburn flares up.

Why It Works

• Apple cider vinegar's acidity neutralizes stomach acid, reducing its harsh effects on the esophagus.
• Honey's thick consistency coats the esophagus, providing a protective barrier and soothing irritated tissues.
• The combination of vinegar and honey creates a balanced remedy that tackles both the underlying cause and the symptoms of heartburn.