Nausea-Nullifying Ginger-Mint Tea

This simple yet effective tea is a lifesaver for those suffering from nausea. The ginger helps to settle the stomach, while the mint leaves provide a refreshing and calming effect. The honey adds a touch of sweetness, and the lemon juice (if desired) adds a bit of brightness. This tea is best enjoyed hot or warm, and can be sipped throughout the day as needed.

Ginger has been used for centuries to treat nausea and other stomach ailments. Mint is also known for its calming and soothing properties. Honey is a natural sweetener that also has antibacterial and antifungal properties. Lemon juice is a good source of vitamin C and can help to improve digestion. This tea is a combination of all of these ingredients, making it a powerful nausea-fighting remedy.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1 inch fresh ginger, peeled and sliced
• 10 fresh mint leaves
• 1 teaspoon honey
• Fresh lemon juice (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add ginger and mint leaves to the boiling water and reduce heat to low.
3. Simmer for 5 minutes.
4. Remove from heat and strain into a mug.
5. Stir in honey, and add lemon juice to taste, if desired.
6. Let cool slightly before sipping.

Why It Works

• Ginger contains a compound called gingerol, which has been shown to reduce nausea and vomiting.
• Mint contains menthol, which has a calming and soothing effect on the stomach.
• Honey is a natural sweetener that can help to soothe the throat and stomach.
• Lemon juice is a good source of vitamin C, which can help to improve digestion.