Cramps-Calming Chamomile and Honey Tea

This soothing tea, warm and slightly sweet, is a blend of anti-inflammatory chamomile and pain-reducing honey. Chamomile's relaxing properties help reduce muscle tension and discomfort, while honey's antibacterial and antifungal qualities offer additional relief. Lemon slices can garnish the tea, adding a refreshing, tangy note.

In days of yore, when the winds blew cold and the nights grew long, folks would gather 'round the hearth, sipping this age-old elixir. 'Twas said that the chamomile's delicate petals, plucked at the peak of bloom, held the secrets to easing cramps and calming the jangled nerves. Honey, nature's golden nectar, was added to the brew, not only for its sweetness but also for its healing powers. The result? A soothing, comforting tea that's been passed down through generations.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup dried chamomile flowers
• 4 cups water
• 2 tablespoons raw honey (or more to taste)
• Optional: Lemon slices for garnish

Instructions

1. Bring water to a boil in a small saucepan.
2. Add chamomile flowers and remove from heat.
3. Cover and steep for 10 minutes.
4. Strain tea into cups.
5. Stir in honey to taste.
6. Garnish with lemon slices, if desired.

Why It Works

• Chamomile contains flavonoids and terpenoids, compounds with anti-inflammatory and antispasmodic properties, which help relax muscles and reduce pain.
• Honey is a natural sweetener that also has antibacterial and antifungal properties.
• The heat from the tea helps to relax muscles and promote circulation.
• The lemon slices, if desired, add a refreshing, tangy note that can help to improve digestion and reduce nausea.