Bloating-Banishing Ginger-Lemon Water

This ginger-lemon water is a great way to start your day or to enjoy as a refreshing afternoon pick-me-up. The ginger helps to reduce bloating and gas, while the lemon provides a tart and citrusy flavor. Honey can be added to sweeten the drink, if desired. To make ginger-lemon water, simply combine 1 inch of peeled and sliced ginger, 1/2 lemon, juiced, and 1 cup of water in a small saucepan. Bring the mixture to a boil, then reduce heat to low and simmer for 5 minutes. Strain the tea and add honey to taste, if desired.

Ginger has been used for centuries to treat a variety of digestive ailments, including bloating and gas. Lemon is also a good source of vitamin C, which has antioxidant properties that can help to reduce inflammation. Honey is a natural sweetener that can help to improve the taste of the drink, but it is not necessary to add it if you prefer a less sweet beverage. This ginger-lemon water is a simple and effective way to relieve bloating and improve your digestion. It is a great addition to any healthy diet.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 inch fresh ginger, peeled and sliced
• 1/2 lemon, juiced
• 1 cup water
• 1/2 teaspoon honey (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add ginger and lemon juice to the boiling water.
3. Reduce heat to low and simmer for 5 minutes.
4. Strain the tea and add honey to taste, if desired.

Why It Works

• Ginger contains compounds that have anti-inflammatory and antispasmodic properties, which can help to reduce bloating and gas.
• Lemon is a good source of vitamin C, which has antioxidant properties that can help to reduce inflammation.
• Honey is a natural sweetener that can help to improve the taste of the drink, but it is not necessary to add it if you prefer a less sweet beverage.