Gas-Reducing Fennel and Ginger Tea

This simple tea combines the carminative properties of fennel and ginger to soothe digestion and reduce gas. Fennel seeds, with their mild licorice flavor, help to relax the digestive tract muscles, while ginger stimulates the production of enzymes that aid in digestion. The addition of honey provides a touch of sweetness and further helps to calm the stomach.

Gas is a common complaint, but it doesn't have to be a constant source of discomfort. This tea is a natural remedy that can help to relieve gas and bloating. Fennel has been used for centuries to treat digestive problems, and ginger is known for its anti-inflammatory and carminative properties. Honey is a natural sweetener that can also help to soothe the stomach. Together, these three ingredients make a powerful tea that can help to relieve gas and bloating.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1/2 teaspoon fennel seeds
• 1/2 teaspoon grated ginger
• 1/4 teaspoon honey (optional)

Instructions

1. Combine the water, fennel seeds, and ginger in a small saucepan.
2. Bring to a boil, then reduce heat and simmer for 5 minutes.
3. Strain the tea into a cup and add honey, if desired.
4. Enjoy!

Why It Works

• Fennel seeds contain anethole, a compound that has been shown to relax the digestive tract muscles.
• Ginger stimulates the production of enzymes that aid in digestion.
• Honey is a natural sweetener that can also help to soothe the stomach.