Diarrhea-Soothing Banana-Blueberry Smoothie
You know that feeling when you've got a case of the runs and all you want is something simple, soothing, and easy to digest? This banana-blueberry smoothie is just the ticket. It's made with a blend of ripe banana, frozen blueberries, coconut milk, almond milk, chia seeds, cinnamon, turmeric, and sea salt. The banana and blueberries provide natural sweetness and a creamy texture, while the coconut milk and almond milk add a touch of richness and creaminess. The chia seeds add a bit of fiber and protein, and the cinnamon and turmeric have anti-inflammatory properties that can help to soothe your digestive system. Plus, it's quick and easy to make, so you can have it ready in no time.
I've always been a fan of smoothies, but it wasn't until I started experimenting with different ingredients that I realized how truly versatile they can be. This banana-blueberry smoothie was born out of a desire to create a smoothie that was both delicious and soothing. I had been suffering from a bout of diarrhea, and all I wanted was something that would help to calm my stomach and make me feel better. I started by adding banana to my usual smoothie recipe, and then I added blueberries for their antioxidant properties. I also added coconut milk and almond milk for their richness and creaminess. Finally, I added chia seeds for their fiber and protein, and cinnamon and turmeric for their anti-inflammatory properties. The result was a smoothie that was not only delicious, but also helped to soothe my digestive system and make me feel better. I've been making this smoothie ever since, and I always keep a batch in my freezer for those times when I'm feeling under the weather.
Diarrhea-Soothing Banana-Blueberry Smoothie Diarrhea-Soothing Banana-Blueberry Smoothie Diarrhea-Soothing Banana-Blueberry Smoothie Diarrhea-Soothing Banana-Blueberry Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1/2 cup coconut milk
  • 1/2 cup plain almond milk
  • 1 tablespoon chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon sea salt
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Serve immediately or chill for later.
Why It Works
  • The banana and blueberries provide natural sweetness and a creamy texture.
  • The coconut milk and almond milk add a touch of richness and creaminess.
  • The chia seeds add a bit of fiber and protein.
  • The cinnamon and turmeric have anti-inflammatory properties that can help to soothe your digestive system.