Crohns-Calming Turmeric and Black Pepper Tea

This simple tea is a delicious and effective way to soothe the symptoms of Crohn's disease. Turmeric has anti-inflammatory properties that can help to reduce inflammation in the gut, while black pepper helps to increase the absorption of turmeric. Honey or maple syrup can be added for sweetness, but it is not necessary.

Turmeric and black pepper have been used for centuries in traditional Ayurvedic medicine to treat a variety of ailments, including digestive problems. Modern research has confirmed the anti-inflammatory and antioxidant properties of turmeric, and it has been shown to be effective in reducing the symptoms of Crohn's disease. Black pepper contains a compound called piperine, which helps to increase the absorption of turmeric by up to 2,000%. This makes the combination of turmeric and black pepper a particularly potent anti-inflammatory.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1 teaspoon ground turmeric
• 1/4 teaspoon ground black pepper
• Optional: 1 teaspoon honey or maple syrup (for sweetness)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add turmeric and black pepper and reduce heat to low.
3. Simmer for 5 minutes, or until tea has reached desired strength.
4. Strain into a mug and add honey or maple syrup, if desired.

Why It Works

• Turmeric contains curcumin, a powerful anti-inflammatory compound.
• Black pepper contains piperine, which helps to increase the absorption of curcumin.
• Honey or maple syrup can be added for sweetness, but it is not necessary.