Nausea-Nullifying Ginger-Lemon Tea

This ginger-lemon tea is the perfect way to soothe an upset stomach. The ginger helps to reduce nausea, while the lemon provides a refreshing and tart flavor. This tea is also a great source of antioxidants, which can help to boost your immune system.

Ginger has been used for centuries to treat nausea and other digestive problems. In traditional Chinese medicine, ginger is thought to have a "warming" effect on the body, which can help to improve circulation and reduce inflammation. Lemon is also a traditional remedy for nausea. The citric acid in lemon can help to stimulate the production of saliva, which can help to break down food and reduce nausea. This tea is a simple and effective way to combine the benefits of ginger and lemon to soothe an upset stomach.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 2 cups filtered water
• 1-inch piece fresh ginger, thinly sliced
• 1/2 lemon, juiced
• 1 tablespoon raw honey (optional)

Instructions

1. Bring water to a boil in a small saucepan.
2. Add ginger and let simmer for 5 minutes.
3. Remove from heat and add lemon juice.
4. Strain into a mug and sweeten with honey, if desired.

Why It Works

• Ginger contains compounds called gingerols, which have been shown to reduce nausea. Gingerols work by blocking the receptors in the stomach that trigger nausea.
• Lemon is a good source of citric acid, which can help to stimulate the production of saliva. Saliva helps to break down food and reduce nausea.
• This tea is also a good source of antioxidants, which can help to boost your immune system and protect your cells from damage.