Bloating-Banishing Ginger-Apple Cider Vinegar Tonic
Ginger has long been used in traditional medicine to treat a variety of digestive issues. Apple cider vinegar is another age-old remedy that's said to have numerous health benefits, including aiding digestion. This Bloating-Banishing Ginger-Apple Cider Vinegar Tonic combines these two powerful ingredients into a refreshing and invigorating drink that can help to soothe and settle your stomach. Simply combine the grated ginger, apple cider vinegar, and lemon juice in a glass, top with sparkling water, and stir well. If desired, sweeten with honey to taste. Enjoy immediately for a quick relief from bloating.
The ancient Chinese were the first to discover the medicinal properties of ginger, using it to treat a variety of ailments, including stomach upset, nausea, and vomiting. The ancient Greeks and Romans also used ginger for its medicinal properties, and it was eventually brought to Europe by Arab traders in the Middle Ages. Apple cider vinegar has also been used for centuries for its health benefits. The ancient Egyptians used it as a general tonic, and the ancient Greeks used it to treat a variety of conditions, including sore throats and coughs. Apple cider vinegar was also used in the American Civil War as a disinfectant and antiseptic.
Bloating-Banishing Ginger-Apple Cider Vinegar Tonic Bloating-Banishing Ginger-Apple Cider Vinegar Tonic Bloating-Banishing Ginger-Apple Cider Vinegar Tonic Bloating-Banishing Ginger-Apple Cider Vinegar Tonic
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 knob fresh ginger, sliced
  • 1/4 cup raw apple cider vinegar
  • Juice of 1/2 lemon
  • 1 cup sparkling water
  • Optional: 1 teaspoon raw honey (for sweetness)
Instructions
  1. In a glass, combine the ginger, apple cider vinegar, and lemon juice.
  2. Top with sparkling water and stir well.
  3. If desired, sweeten with honey to taste.
  4. Enjoy immediately.
Why It Works
  • Ginger contains a compound called gingerol, which has been shown to have anti-inflammatory and anti-nausea effects. Gingerol has also been shown to help to improve digestion and reduce bloating.
  • Apple cider vinegar contains acetic acid, which has been shown to have antibacterial and antifungal properties. Acetic acid can also help to improve digestion and reduce bloating.
  • The combination of ginger and apple cider vinegar in this tonic can help to soothe and settle your stomach, reduce bloating, and improve digestion.