Diarrhea-Soothing Banana-Avocado Smoothie

This soothing smoothie is perfect for settling an upset stomach. The banana and avocado are both gentle on the digestive system, and the almond milk, coconut yogurt, and chia seeds provide a boost of nutrients and fiber. The cinnamon and ginger add a touch of warmth and spice, which can also help to calm the stomach.

I first developed this recipe when I was struggling with a bout of food poisoning. I was looking for something that was easy to digest and would help to soothe my stomach. I experimented with different ingredients, and finally came up with this combination of banana, avocado, almond milk, coconut yogurt, chia seeds, cinnamon, and ginger.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 ripe banana
• 1/2 ripe avocado
• 1 cup unsweetened almond milk
• 1/2 cup plain coconut yogurt
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Optional: 1 tablespoon honey (for added sweetness)

Instructions

1. Add all ingredients to a blender and blend until smooth.
2. Adjust the consistency by adding more almond milk if desired.
3. Enjoy immediately or refrigerate for later.

Why It Works

• The banana and avocado are both good sources of soluble fiber, which can help to bulk up stool and make it easier to pass.
• The almond milk is a good source of calcium and vitamin D, which are both important for bone health.
• The coconut yogurt is a good source of probiotics, which are beneficial bacteria that can help to improve digestion.
• The chia seeds are a good source of fiber, omega-3 fatty acids, and antioxidants.
• The cinnamon and ginger are both good sources of antioxidants, which can help to protect the cells from damage.