Indigestion-Easing Peppermint-Infused Water
Indigestion-Easing Peppermint-Infused Water This soothing and refreshing beverage is perfect for settling an upset stomach. The peppermint leaves contain menthol, which has calming and antispasmodic properties. The honey adds a touch of sweetness and helps to balance the bitterness of the peppermint. The lemon slice adds a bright and citrusy flavor. To make the water, simply boil water, remove from heat, and stir in peppermint leaves. Let steep for 10 minutes, then strain into a glass and sweeten with honey, if desired. Garnish with a lemon slice.
In the annals of herbal remedies, peppermint has long been hailed as a gentle and effective digestive aid. Its reputation stems from its active ingredient, menthol, which possesses a cooling and antispasmodic effect on the gastrointestinal tract. This soothing property has made peppermint a popular choice for treating a wide range of digestive ailments, including indigestion, gas, and nausea. The benefits of peppermint are not limited to its ability to alleviate digestive discomfort. It is also a rich source of antioxidants, which can help protect the body against damage caused by free radicals. Furthermore, peppermint has been shown to have antimicrobial and antiviral properties, making it a potential ally in the fight against certain infections. This simple recipe for peppermint-infused water is a refreshing and effective way to harness the digestive benefits of this remarkable herb. The addition of honey and lemon not only enhances the flavor but also provides a boost of sweetness and vitamin C, respectively. So next time you're feeling a little under the weather, reach for a glass of this soothing and restorative beverage. Your stomach will thank you for it.
Indigestion-Easing Peppermint-Infused Water Indigestion-Easing Peppermint-Infused Water Indigestion-Easing Peppermint-Infused Water Indigestion-Easing Peppermint-Infused Water
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • 4 cups filtered water
  • 1/4 cup fresh peppermint leaves
  • 1 tablespoon honey
  • 1 lemon slice
Instructions
  1. Bring water to a boil in a small saucepan.
  2. Remove from heat and stir in peppermint leaves.
  3. Let steep for 10 minutes.
  4. Strain into a glass and sweeten with honey, if desired.
  5. Garnish with lemon slice.
Why It Works
  • Menthol, the active ingredient in peppermint, has calming and antispasmodic properties that can help to relieve indigestion and other digestive ailments.
  • Honey adds a touch of sweetness and helps to balance the bitterness of the peppermint.
  • Lemon slice adds a bright and citrusy flavor, and is also a good source of vitamin C.