Vomiting-Vanquishing Zinc-Boosting Broth

This comforting, flavorful broth is an excellent natural remedy for vomiting. Zinc is a powerful antiviral and antibacterial mineral that can help soothe an upset stomach and shorten the duration of illness. The ingredients in this broth are easily digestible, making it a great choice for those who are experiencing nausea or vomiting.

Prep time: 5 | Cook time: 15 | Serves: 2

Ingredients

• 4 cups chicken or beef bone broth
• 1 tablespoon grated fresh ginger
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon sea salt
• 1/4 cup cooked brown rice
• 1 egg yolk
• 1 tablespoon honey

Instructions

1. In a medium saucepan, combine the broth, ginger, turmeric, pepper, and salt. Bring to a boil, then reduce heat and simmer for 10 minutes.
2. Add the rice and egg yolk to the broth and stir to combine.
3. Remove from heat and stir in the honey. Serve warm.