Acid Reflux-Reducing Alkaline Greens
This alkaline greens recipe is a refreshing and easy way to reduce acid reflux. The combination of kale, spinach, celery, cucumber, parsley, cilantro, lemon juice, and olive oil is both delicious and nutritious.
Acid reflux is a common problem that can cause heartburn, nausea, and other uncomfortable symptoms. While there are many different ways to treat acid reflux, one of the most effective is to eat a diet that is rich in alkaline foods. Alkaline foods help to neutralize stomach acid and reduce inflammation, which can help to alleviate acid reflux symptoms.
Acid Reflux-Reducing Alkaline Greens Acid Reflux-Reducing Alkaline Greens Acid Reflux-Reducing Alkaline Greens Acid Reflux-Reducing Alkaline Greens
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup chopped kale
  • 1/2 cup chopped spinach
  • 1/4 cup chopped celery
  • 1/4 cup chopped cucumber
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
Instructions
  1. Combine all ingredients in a bowl.
  2. Toss to coat.
  3. Serve immediately.
Why It Works
  • Kale is a good source of vitamins A, C, and K, as well as fiber and antioxidants. These nutrients help to protect the stomach lining and reduce inflammation.
  • Spinach is another good source of vitamins A, C, and K, as well as folate and iron. These nutrients help to support the immune system and reduce the risk of stomach ulcers.
  • Celery is a good source of fiber, potassium, and vitamin C. These nutrients help to reduce inflammation and improve digestion.
  • Cucumber is a good source of water, electrolytes, and antioxidants. These nutrients help to hydrate the body and reduce inflammation.
  • Parsley is a good source of vitamins A, C, and K, as well as antioxidants. These nutrients help to protect the stomach lining and reduce inflammation.
  • Cilantro is a good source of vitamins A, C, and K, as well as antioxidants. These nutrients help to reduce inflammation and improve digestion.
  • Lemon juice is a good source of vitamin C, which helps to neutralize stomach acid and reduce inflammation.
  • Olive oil is a good source of monounsaturated fats, which help to reduce inflammation and improve digestion.