Crohns-Calming Turmeric Golden Milk

This turmeric golden milk recipe is a soothing and anti-inflammatory drink that's perfect for calming Crohn's symptoms. It's made with unsweetened almond milk, ground turmeric, cinnamon, ginger, black pepper, coconut oil, honey, and vanilla extract, and it takes just minutes to make. Turmeric is a powerful anti-inflammatory that has been shown to improve symptoms of Crohn's disease, and the other ingredients in this recipe work together to create a delicious and soothing drink that can help to reduce inflammation and pain.

Turmeric golden milk is a traditional Ayurvedic drink that has been used for centuries to treat a variety of health conditions, including inflammation, pain, and digestive problems. The drink is made with turmeric, a spice that is known for its anti-inflammatory and antioxidant properties. Turmeric has been shown to be effective in reducing symptoms of Crohn's disease, an inflammatory bowel disease that causes inflammation and pain in the digestive tract. In addition to turmeric, golden milk also contains other ingredients that are beneficial for Crohn's disease, such as ginger, cinnamon, and black pepper. Ginger is a natural anti-inflammatory that can help to reduce pain and inflammation in the digestive tract. Cinnamon is a spice that has been shown to improve digestion and reduce inflammation. Black pepper contains piperine, a compound that helps to increase the absorption of turmeric in the body. This recipe for turmeric golden milk is a simple and delicious way to get the benefits of turmeric and other anti-inflammatory ingredients. The drink is easy to make and can be enjoyed hot or cold.

Prep time: 5 | Cook time: 5 | Serves: 2

Ingredients

• 1 cup (240ml) unsweetened almond milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/8 teaspoon black pepper
• 1 tablespoon (15ml) coconut oil, melted
• 1 teaspoon (5ml) raw honey
• 1/4 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a small saucepan over medium heat.
2. Whisk until warmed through and spices are dissolved.
3. Do not boil.
4. Remove from heat and serve immediately.
5. Enjoy!

Why It Works

• Turmeric is a powerful anti-inflammatory that has been shown to improve symptoms of Crohn's disease.
• Ginger is a natural anti-inflammatory that can help to reduce pain and inflammation in the digestive tract.
• Cinnamon is a spice that has been shown to improve digestion and reduce inflammation.
• Black pepper contains piperine, a compound that helps to increase the absorption of turmeric in the body.