Leaky Gut-Healing Green Smoothie
This gut-friendly smoothie is a nutritional powerhouse, packed with leafy greens, anti-inflammatory fruits, and gut-healing ingredients like chia seeds, flaxseed, and cinnamon. It's a delicious and convenient way to promote digestive health and overall well-being.
The concept of a "leaky gut" has been gaining increasing attention in recent years, as research suggests that an impaired intestinal barrier may contribute to a range of health conditions. This smoothie was created to address this issue by providing a combination of ingredients that support gut health and promote a healthy microbiome. The leafy greens, such as spinach, kale, or romaine lettuce, are rich in fiber and antioxidants, which help to nourish the beneficial bacteria in the gut. The frozen banana and mango add natural sweetness and creaminess, while also providing essential vitamins and minerals. Unsweetened almond milk is a good source of calcium and vitamin D, and it's also lactose-free, making it a suitable option for those with lactose intolerance. Plain coconut yogurt is a probiotic-rich food, meaning it contains live bacteria that can help to improve digestion and boost the immune system. Chia seeds and flaxseed are both excellent sources of soluble fiber, which helps to slow down digestion and keep you feeling full. They also contain omega-3 fatty acids, which are essential for overall health and may have anti-inflammatory effects. Cinnamon is a versatile spice that has been shown to have numerous health benefits, including anti-inflammatory and antioxidant properties. It can also help to regulate blood sugar levels and improve insulin sensitivity. This gut-friendly smoothie is a delicious and easy way to improve your digestive health and overall well-being. It's a great option for breakfast, lunch, or a post-workout snack.
Leaky Gut-Healing Green Smoothie Leaky Gut-Healing Green Smoothie Leaky Gut-Healing Green Smoothie Leaky Gut-Healing Green Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup leafy greens (such as spinach, kale, or romaine lettuce)
  • 1/2 cup frozen banana
  • 1/2 cup frozen mango
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain coconut yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon ground flaxseed
  • 1/2 teaspoon cinnamon
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Enjoy immediately or store in the refrigerator for later.
Why It Works
  • The combination of leafy greens, anti-inflammatory fruits, and gut-healing ingredients provides a comprehensive approach to supporting digestive health.
  • The soluble fiber in chia seeds and flaxseed helps to slow down digestion and keep you feeling full.
  • Cinnamon has anti-inflammatory and antioxidant properties, and it can also help to regulate blood sugar levels and improve insulin sensitivity.