Chron's-Quelling Bone Marrow Elixir
**Chron's-Quelling Bone Marrow Elixir** This restorative elixir is a centuries-old folk remedy with a modern twist. The rich, savory broth is made by simmering roasted bones, vegetables, and herbs for hours. The resulting liquid is packed with nutrients, including collagen, gelatin, and minerals, which have been shown to support gut health. This elixir is especially beneficial for those with Crohn's disease, which is a chronic inflammatory condition that affects the digestive tract. **Ingredients:** - 1 pound beef or lamb bones, roasted - 4 cups chicken or beef broth - 1 onion, chopped - 2 carrots, chopped - 2 celery stalks, chopped - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1/2 teaspoon sea salt **Instructions:** 1. In a large pot or Dutch oven, combine the bones, broth, onion, carrots, celery, garlic, thyme, and salt. 2. Bring to a boil, then reduce heat and simmer for 4-6 hours, or until the broth is rich in flavor and the bones are falling apart. 3. Strain the broth into a clean pot and discard the bones and vegetables. 4. Serve the broth warm and enjoy its soothing and healing properties.
The history of bone broth is a long and winding one, dating back to the earliest days of human civilization. Our ancestors would often simmer the bones of animals they had hunted or raised for food, and the resulting broth would be used as a nutritious and healing tonic. In traditional Chinese medicine, bone broth is considered to be a powerful restorative food that can help to strengthen the body and promote healing. In recent years, bone broth has become increasingly popular in the West, as more and more people are discovering its many health benefits. There is a growing body of scientific evidence to support the health claims made about bone broth. Studies have shown that bone broth can help to reduce inflammation, improve gut health, and boost the immune system. Bone broth is also a good source of collagen, which is a protein that is essential for healthy skin, hair, and nails. This recipe for Chron's-Quelling Bone Marrow Elixir is a modern twist on a traditional folk remedy. The addition of roasted bones gives the broth a richer flavor and makes it even more nutritious. The vegetables and herbs in the broth help to add flavor and provide additional nutrients. This elixir is a delicious and nutritious way to support your gut health and overall well-being.
Chron's-Quelling Bone Marrow Elixir Chron's-Quelling Bone Marrow Elixir Chron's-Quelling Bone Marrow Elixir Chron's-Quelling Bone Marrow Elixir
Prep time: 15 | Cook time: 240 | Serves: 4
Ingredients
  • 1 pound beef or lamb bones, roasted
  • 4 cups chicken or beef broth
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon sea salt
Instructions
  1. In a large pot or Dutch oven, combine the bones, broth, onion, carrots, celery, garlic, thyme, and salt.
  2. Bring to a boil, then reduce heat and simmer for 4-6 hours, or until the broth is rich in flavor and the bones are falling apart.
  3. Strain the broth into a clean pot and discard the bones and vegetables.
  4. Serve the broth warm and enjoy its soothing and healing properties.
Why It Works
  • The roasted bones give the broth a richer flavor and make it even more nutritious.
  • The vegetables and herbs in the broth add flavor and provide additional nutrients.
  • The long simmering time allows the collagen and gelatin in the bones to dissolve into the broth, giving it a thick, rich texture.
  • The thyme and sea salt help to enhance the flavor of the broth.