Colitis-Comforting Ginger-Turmeric Tonic
This comforting tonic is a blend of ginger, turmeric, cinnamon, and honey, simmered in water and seasoned with black pepper. It is a soothing and flavorful drink that can help to relieve symptoms of colitis, such as abdominal pain, cramping, and diarrhea. The ginger in this tonic has anti-inflammatory and antispasmodic properties that can help to reduce pain and cramping. The turmeric is also anti-inflammatory and has antioxidant properties that can help to protect the cells in the digestive tract. The cinnamon is a warming spice that can help to improve circulation and digestion. The honey is a natural sweetener that can help to soothe the throat and coat the stomach. The black pepper helps to enhance the absorption of the other ingredients. This tonic is easy to make and can be enjoyed warm or cold. It is a great way to get the benefits of these healthy ingredients and relieve symptoms of colitis.
The history of ginger-turmeric tonic dates back to ancient times, when it was used in traditional Ayurvedic and Chinese medicine to treat a variety of digestive ailments. In recent years, this tonic has gained popularity as a natural remedy for colitis, a common inflammatory bowel disease that can cause abdominal pain, cramping, and diarrhea. There is some scientific evidence to support the use of ginger and turmeric for colitis. A study published in the journal "Digestive Diseases and Sciences" found that ginger extract was effective in reducing abdominal pain and cramping in patients with colitis. Another study, published in the journal "Phytotherapy Research", found that turmeric extract was effective in reducing inflammation in the digestive tract of rats with colitis. While more research is needed to confirm the effectiveness of ginger-turmeric tonic for colitis, many people find that it provides relief from their symptoms. This tonic is a safe and natural way to improve your digestive health.
Colitis-Comforting Ginger-Turmeric Tonic Colitis-Comforting Ginger-Turmeric Tonic Colitis-Comforting Ginger-Turmeric Tonic Colitis-Comforting Ginger-Turmeric Tonic
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 1 inch fresh ginger, peeled and sliced
  • 1 inch fresh turmeric, peeled and sliced
  • 1 cinnamon stick
  • 4 cups water
  • 1 tablespoon honey
  • 1/2 teaspoon ground black pepper
Instructions
  1. Add the ginger, turmeric, cinnamon, and water to a small saucepan.
  2. Bring to a boil over medium-high heat, then reduce heat and simmer for 10 minutes.
  3. Strain the tonic into a mug, then add the honey and black pepper.
  4. Enjoy warm.
Why It Works
  • The ginger in this tonic has anti-inflammatory and antispasmodic properties that can help to reduce pain and cramping.
  • The turmeric is also anti-inflammatory and has antioxidant properties that can help to protect the cells in the digestive tract.
  • The cinnamon is a warming spice that can help to improve circulation and digestion.
  • The honey is a natural sweetener that can help to soothe the throat and coat the stomach.
  • The black pepper helps to enhance the absorption of the other ingredients.