Bloating-Banishing Herb-Packed Tea
This simple, yet effective, tea is designed to help combat bloating and gas. The combination of mint, parsley, cilantro, ginger, turmeric, and black pepper work together to soothe the digestive tract, reduce inflammation, and promote digestion.
Bloating is a common problem that can be caused by a variety of factors, including eating too much, eating too quickly, or eating certain foods that are known to cause gas. While there are a number of over-the-counter medications that can help to relieve bloating, many of these products contain harsh chemicals that can have side effects. This tea is a natural alternative to these medications that is both safe and effective.
Bloating-Banishing Herb-Packed Tea Bloating-Banishing Herb-Packed Tea Bloating-Banishing Herb-Packed Tea Bloating-Banishing Herb-Packed Tea
Prep time: 5 | Cook time: 10 | Serves: 2
Ingredients
  • 1 cup water
  • 1/4 cup fresh mint leaves
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 1/2 teaspoon dried ginger
  • 1/4 teaspoon dried turmeric
  • 1/4 teaspoon black pepper
Instructions
  1. Bring water to a boil in a small saucepan.
  2. Add herbs and spices to the boiling water.
  3. Reduce heat to low and simmer for 10 minutes.
  4. Strain tea into cups and enjoy.
Why It Works
  • **Mint** contains menthol, which has anti-inflammatory and antispasmodic properties. This can help to soothe the digestive tract and reduce bloating.
  • **Parsley** is a good source of fiber, which can help to promote digestion and reduce gas.
  • **Cilantro** contains cilantro oil, which has antibacterial and antifungal properties. This can help to kill off harmful bacteria in the digestive tract and reduce inflammation.
  • **Ginger** is a natural digestive aid that can help to improve digestion and reduce gas.
  • **Turmeric** contains curcumin, which has anti-inflammatory and antioxidant properties. This can help to reduce inflammation in the digestive tract and protect against damage.
  • **Black pepper** contains piperine, which has anti-inflammatory and antioxidant properties. This can help to reduce inflammation in the digestive tract and protect against damage.