Ulcer-Soothing Creamy Root Puree
This creamy root puree is a soothing and flavorful dish that is perfect for those with sensitive stomachs. The sweet potatoes and carrots are steamed until tender, then blended with cucumber, turmeric, black pepper, coconut milk, and chicken broth until smooth and creamy. The result is a comforting and nourishing dish that is easy to digest and gentle on the stomach.
The origins of this recipe can be traced back to ancient Ayurvedic medicine, where turmeric and other spices were used to treat a variety of digestive ailments. In traditional Ayurvedic cooking, root vegetables are often used to create soothing and nourishing dishes that are easy to digest. This recipe combines the ancient wisdom of Ayurveda with modern culinary techniques to create a dish that is both delicious and healing.
Ulcer-Soothing Creamy Root Puree Ulcer-Soothing Creamy Root Puree Ulcer-Soothing Creamy Root Puree Ulcer-Soothing Creamy Root Puree
Prep time: 10 | Cook time: 15 | Serves: 4
Ingredients
  • 1 large sweet potato, peeled and cubed
  • 3 large carrots, peeled and chopped
  • 1/2 cucumber, peeled and seeded
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon black pepper
  • 1/4 cup unsweetened coconut milk
  • 1/4 cup chicken broth (or vegetable broth)
  • Salt to taste
Instructions
  1. Place the sweet potatoes and carrots in a steamer basket over boiling water. Steam until tender, about 15 minutes.
  2. Transfer the steamed vegetables to a blender along with the cucumber, turmeric, black pepper, coconut milk, and chicken broth.
  3. Blend on high speed until smooth and creamy, about 1 minute.
  4. Taste and season with salt as needed.
  5. Serve immediately.
Why It Works
  • The sweet potatoes and carrots are steamed until tender, which makes them easy to digest.
  • The cucumber is cooling and soothing, and helps to balance the sweetness of the sweet potatoes and carrots.
  • The turmeric is a powerful anti-inflammatory spice that has been shown to have a number of health benefits, including reducing stomach pain and inflammation.
  • The black pepper helps to enhance the absorption of turmeric.
  • The coconut milk is a rich source of healthy fats and adds a creamy texture to the puree.
  • The chicken broth adds flavor and depth to the puree.