Gut-Balancing Quenched Broth

This gut-balancing quenched broth is a nourishing and flavorful way to support your digestive health. The bone broth provides gut-healing collagen and gelatin, while the bone marrow adds a rich source of nutrients. The turmeric, ginger, and black pepper have anti-inflammatory properties, and the apple cider vinegar helps to balance the pH of your stomach. This broth is a great way to start your day or to enjoy as a soothing evening drink.

The history of quenched broth goes back centuries, to a time when people relied on bone broth as a staple in their diet. Bone broth was used for everything from healing the sick to providing sustenance during times of famine. In recent years, there has been a renewed interest in bone broth, as people are becoming more aware of its health benefits. This gut-balancing quenched broth is a modern take on a traditional recipe, and it is a delicious and nutritious way to support your digestive health.

Prep time: 10 | Cook time: 60 | Serves: 2

Ingredients

• 4 cups bone broth (beef, chicken, or turkey)
• 1/2 cup bone marrow
• 1 tablespoon turmeric powder
• 1 teaspoon ground ginger
• 1/2 teaspoon black pepper
• 1/4 teaspoon sea salt
• 1 tablespoon apple cider vinegar
• 1 cup chopped parsley

Instructions

1. In a medium saucepan, combine the bone broth, bone marrow, turmeric, ginger, black pepper, and salt.
2. Bring to a simmer over medium heat.
3. Reduce heat to low and simmer for 1 hour, or until the broth has reduced by about 1/4.
4. Stir in the apple cider vinegar and parsley.
5. Serve immediately or store in the refrigerator for up to 3 days.

Why It Works

• The bone broth provides gut-healing collagen and gelatin.
• The bone marrow adds a rich source of nutrients.
• The turmeric, ginger, and black pepper have anti-inflammatory properties.
• The apple cider vinegar helps to balance the pH of your stomach.