Immune-Strengthening Stir-Fry

This Immune-Strengthening Stir-Fry is a quick and easy way to get a healthy meal on the table. It's packed with lean protein, fiber, and vitamins, and it's low in calories and fat. Plus, it's incredibly flavorful and satisfying, so you'll feel full and satisfied after eating it.

This recipe was inspired by my travels to Southeast Asia, where I fell in love with the flavors of stir-fried dishes. I wanted to create a stir-fry that was not only delicious, but also healthy and nutritious. This recipe is the result of many months of experimentation, and I'm so excited to finally share it with you.

Prep time: 15 | Cook time: 20 | Serves: 4

Ingredients

• 1 pound ground turkey
• 1 tablespoon coconut oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped broccoli
• 1/2 cup chopped carrots
• 1/4 cup chopped celery
• 1/4 cup chopped mushrooms

Instructions

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned.
3. Add the onion, red bell pepper, broccoli, carrots, celery, and mushrooms and cook until softened.
4. Season with salt and pepper to taste.

Why It Works

• The ground turkey is a lean protein that's low in calories and fat.
• The vegetables are packed with fiber, vitamins, and minerals.
• The coconut oil is a healthy fat that helps to boost the immune system.
• The stir-frying method cooks the food quickly and evenly, so it retains its nutrients.
• The seasonings add flavor and complexity to the dish.