Gut-Balancing Probiotic Yogurt Parfait

This parfait is a delicious and nutritious way to support your digestive health. It's made with gut-friendly ingredients like probiotic yogurt, berries, and nuts.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup probiotic yogurt
• 1/2 cup berries (such as blueberries, raspberries, or strawberries)
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger

Instructions

1. In a parfait glass or jar, layer the yogurt, berries, nuts, chia seeds, and spices.
2. Repeat layers until the glass is full.
3. Drizzle with honey, if desired.
4. Enjoy!