Vitamin-D Infused Mushroom Stir-fry
This simple yet flavorful stir-fry is a great way to get your daily dose of vitamin D. The mushrooms are sautéed until browned, then seasoned with a blend of garlic powder, thyme, parsley, and Parmesan cheese. A squeeze of lemon juice adds a touch of brightness, and the whole dish is finished with a sprinkle of salt and pepper. Serve the stir-fry immediately over your favorite pasta or rice.
The idea for this recipe came to me one night when I was craving something comforting and flavorful. I had a bunch of mushrooms in my fridge, and I knew that they would be the perfect base for a stir-fry. I also had some leftover Parmesan cheese and parsley, so I decided to add those to the mix. As I was cooking the stir-fry, I realized that it was missing something. I squeezed in a bit of lemon juice, and the dish suddenly came to life. The bright acidity of the lemon juice perfectly complemented the earthy flavors of the mushrooms and cheese.
Vitamin-D Infused Mushroom Stir-fry Vitamin-D Infused Mushroom Stir-fry Vitamin-D Infused Mushroom Stir-fry Vitamin-D Infused Mushroom Stir-fry
Prep time: 10 | Cook time: 10 | Serves: 2
Ingredients
  • 1 pound of sliced mushrooms
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of thyme
  • 1/4 cup of chopped parsley
  • 1/4 cup of grated Parmesan cheese
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste
Instructions
  1. Heat the olive oil over medium heat in a large skillet.
  2. Add the mushrooms and cook until browned, about 5 minutes.
  3. Add the garlic powder, thyme, and parsley and cook for 1 minute more.
  4. Stir in the Parmesan cheese and lemon juice.
  5. Season with salt and pepper to taste.
  6. Cook for an additional 2 minutes, or until the cheese is melted and bubbly.
  7. Serve immediately.
Why It Works
  • The mushrooms are sautéed until browned, which intensifies their flavor and gives them a slightly chewy texture.
  • The garlic powder, thyme, and parsley add a savory depth of flavor to the dish.
  • The Parmesan cheese adds a rich, nutty flavor and helps to thicken the sauce.
  • The lemon juice adds a touch of brightness and acidity, which balances out the richness of the other ingredients.
  • The salt and pepper enhance the overall flavor of the dish and bring all of the ingredients together.