Turmeric and Ginger-Infused Immunity Tea

A soothing and invigorating tea that combines the anti-inflammatory properties of turmeric with the energizing effects of ginger and black pepper. Perfect for sipping on a cold day or when you're feeling under the weather.

Turmeric, ginger, and black pepper have been used for centuries in traditional medicine to treat a variety of ailments. Turmeric is a powerful anti-inflammatory, while ginger is known for its ability to relieve nausea and inflammation. Black pepper helps to increase the absorption of turmeric and ginger, making this tea even more effective.This tea is a simple and delicious way to boost your immunity and overall health. It's perfect for sipping on a cold day or when you're feeling under the weather. You can also add a touch of honey or maple syrup to taste, or stir in some coconut milk for creaminess.

Prep time: 5 | Cook time: 7 | Serves: 1

Ingredients

• 1 cup filtered water
• 1 teaspoon ground turmeric
• 1 tablespoon grated fresh ginger
• Pinch of black pepper
• 1/2 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon coconut milk (optional, for creaminess)

Instructions

1. Combine water, turmeric, ginger, and black pepper in a small saucepan.
2. Bring to a simmer over medium heat and let simmer for 5-7 minutes, or until fragrant.
3. Strain the tea into a mug.
4. Add honey or maple syrup to taste, if desired.
5. Stir in coconut milk for creaminess, if using.

Why It Works

• Turmeric contains curcumin, a powerful anti-inflammatory compound.
• Ginger is known for its ability to relieve nausea and inflammation.
• Black pepper helps to increase the absorption of turmeric and ginger.
• Honey and maple syrup add a touch of sweetness and complexity.
• Coconut milk adds a creamy texture and richness.