Gut-Healing Sauerkraut Salad
This gut-healing sauerkraut salad is a delicious and easy way to get your daily dose of probiotics. Sauerkraut is a fermented cabbage that is packed with beneficial bacteria, which can help to improve gut health and digestion. The carrots, beets, and red onion add sweetness, crunch, and color to the salad, while the parsley adds a fresh, herbaceous flavor. The apple cider vinegar and olive oil dressing is simple but flavorful, and it helps to bring all of the flavors together.
Sauerkraut has been a staple food in many cultures for centuries. It is believed to have originated in China over 2,000 years ago, and it was brought to Europe by traders in the Middle Ages. Sauerkraut was a popular food among sailors during the Age of Exploration, as it is a good source of vitamin C and other nutrients that are essential for preventing scurvy. Today, sauerkraut is still enjoyed by people all over the world, and it is often used as a condiment or side dish. This gut-healing sauerkraut salad is a modern take on a classic dish, and it is a delicious and healthy way to get your daily dose of probiotics.
Gut-Healing Sauerkraut Salad Gut-Healing Sauerkraut Salad Gut-Healing Sauerkraut Salad Gut-Healing Sauerkraut Salad
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup sauerkraut, rinsed and drained
  • 1/2 cup shredded carrots
  • 1/2 cup shredded beets
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine the sauerkraut, carrots, beets, red onion, and parsley.
  2. In a small bowl, whisk together the apple cider vinegar, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately or refrigerate for later.
Why It Works
  • The sauerkraut in this salad is fermented, which means that it contains beneficial bacteria that can help to improve gut health and digestion.
  • The carrots, beets, and red onion add sweetness, crunch, and color to the salad, making it a more appealing and flavorful dish.
  • The parsley adds a fresh, herbaceous flavor to the salad, which helps to balance out the sourness of the sauerkraut.
  • The apple cider vinegar and olive oil dressing is simple but flavorful, and it helps to bring all of the flavors together.