Apple Cider Vinegar-Infused Immunity Tonic
This apple cider vinegar-infused immunity tonic is a powerful blend of ingredients that can help to boost your immune system and protect you from illness. Apple cider vinegar is a natural antimicrobial and antioxidant, while honey is a source of prebiotics, which help to feed the good bacteria in your gut. Ginger and turmeric are both anti-inflammatory and have been shown to have immune-boosting effects. Cinnamon and black pepper add a touch of spice and help to enhance the absorption of other ingredients in the tonic.
In the annals of folk remedies, apple cider vinegar has long been revered for its purported health benefits. From curing the common cold to boosting digestion, this fermented apple juice has been a staple in natural medicine cabinets for centuries. But beyond the anecdotal evidence, is there any scientific backing to these claims? And if so, how can we harness the power of apple cider vinegar to maximize its immunity-boosting effects? Dive into this exhaustive exploration of apple cider vinegar's properties, its historical significance, and a recipe for an immunity-boosting tonic that harnesses its full potential.
Apple Cider Vinegar-Infused Immunity Tonic Apple Cider Vinegar-Infused Immunity Tonic Apple Cider Vinegar-Infused Immunity Tonic Apple Cider Vinegar-Infused Immunity Tonic
Prep time: 10 | Cook time: 0 | Serves: 4
Ingredients
  • 1 cup organic apple cider vinegar
  • 1 cup raw honey
  • 1/4 cup fresh ginger, peeled and sliced
  • 2 tablespoons fresh turmeric, peeled and sliced
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1 liter filtered water
Instructions
  1. In a large glass jar, combine the apple cider vinegar, honey, ginger, turmeric, cinnamon and black pepper.
  2. Pour in the filtered water and stir until well combined.
  3. Cover the jar and let it sit at room temperature for at least 2 hours, or up to overnight.
  4. Strain the tonic into a clean glass jar and store it in the refrigerator.
  5. Drink 1-2 glasses of the tonic per day to help boost immunity.
Why It Works
  • Apple cider vinegar is a natural source of prebiotics, which are food for the good bacteria in your gut. These bacteria help to keep your immune system strong and protect you from illness.
  • Ginger and turmeric are both powerful anti-inflammatories. Inflammation is a major risk factor for many chronic diseases, so reducing inflammation can help to improve your overall health and well-being.
  • Cinnamon and black pepper help to enhance the absorption of other ingredients in the tonic. This means that you'll get more benefits from the apple cider vinegar, honey, ginger, and turmeric.