Gut-Healing Fermented Veggie Feast

This fermented veggie feast is a great way to restore digestive balance and improve your overall health. The fermentation process creates beneficial probiotics that help to crowd out harmful bacteria in the gut, and the vegetables are packed with nutrients that support a healthy digestive system.

Prep time: 30 | Cook time: 0 | Serves: 4

Ingredients

• 1 head of cabbage, shredded
• 1 head of cauliflower, shredded
• 1 bunch of carrots, peeled and shredded
• 1 bunch of celery, chopped
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon of sea salt
• 1/2 cup of filtered water

Instructions

1. In a large bowl, combine the cabbage, cauliflower, carrots, celery, onion, garlic, sea salt, and water.
2. Massage the vegetables with your hands until they start to wilt and release their juices.
3. Transfer the vegetables to a clean glass jar and press down firmly to remove any air bubbles.
4. Cover the jar with a cheesecloth or a loose-fitting lid and let it ferment at room temperature for 5-7 days.
5. After 5-7 days, the vegetables will be fermented and ready to eat.
6. Store the fermented vegetables in the refrigerator for up to 2 weeks.
7. Enjoy your gut-healing fermented veggie feast!