Immunity-Boosting Elderberry Syrup
Elderberry syrup is a traditional cold and flu remedy that has been passed down for generations. It is made with elderberries, which are rich in antioxidants and have been shown to have antiviral and antibacterial properties. This recipe for elderberry syrup is easy to make and can be used to boost your immunity and help keep you healthy during cold and flu season.
The elderberry tree (Sambucus nigra) is a deciduous tree that is native to Europe and North America. The tree has been used for centuries for its medicinal properties, and the berries have been shown to have a variety of health benefits. The first recorded use of elderberries for medicinal purposes dates back to the ancient Greeks, who used the berries to treat a variety of ailments, including colds, flu, and sore throats. The berries were also used by the Romans, who believed that they could protect against witchcraft and evil spirits. In the Middle Ages, elderberries were used to treat a variety of diseases, including plague, leprosy, and smallpox. The berries were also used to make a variety of remedies, including elderberry wine, elderberry tea, and elderberry syrup.
Immunity-Boosting Elderberry Syrup Immunity-Boosting Elderberry Syrup Immunity-Boosting Elderberry Syrup Immunity-Boosting Elderberry Syrup
Prep time: 10 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup dried elderberries
  • 3 cups water
  • 1/2 cup raw honey
  • 1 cinnamon stick
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground ginger
Instructions
  1. In a medium saucepan, combine the elderberries, water, cinnamon stick, cloves, and ginger.
  2. Bring to a boil over medium heat, then reduce heat and simmer for 30 minutes, or until the liquid has reduced by about half.
  3. Remove from heat and stir in the honey.
  4. Strain the syrup through a fine-mesh sieve into a jar.
  5. Let cool completely, then store in the refrigerator for up to 2 weeks.
Why It Works
  • The elderberries in this recipe are rich in antioxidants, which can help to protect your cells from damage.
  • The honey in this recipe has antibacterial and antiviral properties, which can help to fight off colds and flu.
  • The cinnamon, cloves, and ginger in this recipe add flavor and warmth, and they also have anti-inflammatory and antimicrobial properties.