Immune-Fortifying Fire Cider is a potent tonic that has been used for centuries to boost the immune system and fight off illness. It is made with a combination of raw apple cider vinegar, ginger, horseradish, turmeric, garlic, cayenne pepper, and honey. These ingredients are all known for their antibacterial, antiviral, and anti-inflammatory properties.
The history of fire cider dates back to the early 1900s, when it was first used by herbalists and naturopaths to treat a variety of ailments. It was originally made with a combination of apple cider vinegar, honey, and cayenne pepper. Over time, other ingredients were added to the recipe, such as ginger, horseradish, and turmeric. Today, fire cider is still used by many people to boost their immune system and fight off colds and flu.
Prep time: 15 | Cook time: 0 | Serves: 16
Ingredients
1 cup raw apple cider vinegar
1/4 cup grated ginger
1/4 cup grated horseradish
1/4 cup grated turmeric
2 cloves garlic, minced
1/4 teaspoon cayenne pepper
1 tablespoon raw honey (optional)
1 lemon, juiced
Instructions
Combine all ingredients in a jar and stir well.
Cover and let steep in a cool, dark place for at least 2 weeks.
Strain the mixture and store in a jar or bottle.
Take 1-2 tablespoons daily as needed.
Can be taken straight or diluted with water or juice.
Why It Works
Raw apple cider vinegar is a powerful antiseptic and antibacterial agent. It helps to kill bacteria and viruses, and it can also help to improve digestion and reduce inflammation.
Ginger is a natural anti-inflammatory and antiviral agent. It can help to reduce inflammation in the throat and lungs, and it can also help to boost the immune system.
Horseradish is a powerful antibacterial and antiviral agent. It can help to kill bacteria and viruses, and it can also help to clear congestion and reduce inflammation.
Turmeric is a natural anti-inflammatory and antioxidant agent. It can help to reduce inflammation throughout the body, and it can also help to boost the immune system.
Garlic is a natural antibiotic and antiviral agent. It can help to kill bacteria and viruses, and it can also help to boost the immune system.
Cayenne pepper is a natural stimulant and circulatory agent. It can help to increase blood flow and circulation, and it can also help to boost the immune system.
Honey is a natural antibacterial and antiviral agent. It can help to kill bacteria and viruses, and it can also help to soothe sore throats and coughs.