Gut-Guarding Gingerbread Cookies
These gut-guarding gingerbread cookies are made with almond flour and coconut flour, which are both gut-friendly flours. They are also sweetened with maple syrup, which is a natural sweetener that is also easy on the gut. These cookies are a great way to enjoy a festive treat without having to worry about digestive issues.
Gingerbread cookies are a classic holiday treat, but they can be hard on the gut. Traditional gingerbread cookies are made with wheat flour, which can be inflammatory for some people. They are also often sweetened with refined sugar, which can feed bad bacteria in the gut. These gut-guarding gingerbread cookies are a healthier alternative to traditional gingerbread cookies. They are made with almond flour and coconut flour, which are both gut-friendly flours. They are also sweetened with maple syrup, which is a natural sweetener that is also easy on the gut. These cookies are a great way to enjoy a festive treat without having to worry about digestive issues.
Prep time: 15 | Cook time: 12 | Serves: 12
Ingredients
- Almond flour
- Coconut flour
- Coconut oil
- Maple syrup
- Eggs
- Ground ginger
- Cinnamon
- Nutmeg
Instructions
- Preheat oven to 350°F (175°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine almond flour, coconut flour, ginger, cinnamon, and nutmeg.
- In a separate bowl, whisk together coconut oil, maple syrup, and eggs.
- Add wet ingredients to dry ingredients and mix until just combined.
- Roll out dough to 1/4-inch thickness on a lightly floured surface.
- Use cookie cutters to cut out desired shapes.
- Bake for 10-12 minutes, or until edges are golden brown.
Why It Works
- Almond flour and coconut flour are both gut-friendly flours.
- Maple syrup is a natural sweetener that is easy on the gut.
- These cookies are a great source of fiber, which is important for gut health.
- These cookies are also a good source of antioxidants, which can help protect the gut from damage.