Echinacea Enhanced Defense Smoothie
This smoothie is packed with nutrients to help boost your immune system and keep you healthy all winter long. Echinacea, blueberries, and raspberries are all rich in antioxidants, which help protect your cells from damage. Kefir is a fermented dairy product that is a good source of probiotics, which are beneficial bacteria that help keep your gut healthy. Almond milk is a good source of calcium and vitamin D, which are important for bone health. Cinnamon is a spice that has anti-inflammatory properties. Honey or maple syrup can be added to taste, if desired.
I first came up with this recipe when I was feeling under the weather. I was looking for a way to get some extra nutrients into my body, and I thought a smoothie would be a good option. I started with some frozen blueberries and raspberries, which are both packed with antioxidants. Then I added some kefir, which is a fermented dairy product that is a good source of probiotics. I also added some echinacea powder, which is an herb that has been shown to boost the immune system. Finally, I added some ground cinnamon, which is a spice that has anti-inflammatory properties. I blended everything together until it was smooth, and I enjoyed it immediately. I felt better after drinking the smoothie, and I have been making it regularly ever since.
Echinacea Enhanced Defense Smoothie Echinacea Enhanced Defense Smoothie Echinacea Enhanced Defense Smoothie Echinacea Enhanced Defense Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1/2 banana, frozen
  • 1/4 cup plain kefir
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon echinacea powder
  • 1/2 teaspoon ground cinnamon
  • Honey or maple syrup to taste (optional)
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Adjust the thickness by adding more almond milk or kefir as needed.
  3. Sweeten with honey or maple syrup to taste, if desired.
  4. Enjoy immediately.
Why It Works
  • The combination of echinacea, blueberries, and raspberries provides a powerful boost to your immune system.
  • Kefir is a good source of probiotics, which help keep your gut healthy.
  • Almond milk is a good source of calcium and vitamin D, which are important for bone health.
  • Cinnamon is a spice that has anti-inflammatory properties.