Cognitive Cacao and Banana Smoothie

An energizing and nutrient-packed smoothie that combines the rich flavors of cacao and banana, and is enhanced with the cognitive benefits of chia seeds. This smoothie is a great way to start your day or refuel after a workout.

Cacao, an ancient superfood, has been revered for its antioxidant and mood-boosting properties for centuries. It's a natural choice for a smoothie that seeks to enhance cognitive function and provide sustained energy. Bananas, a rich source of potassium, fiber, and natural sugars, add a creamy texture and sweetness to the smoothie. And chia seeds, with their high omega-3 content and ability to absorb multiple times their weight in liquid, contribute a boost of fiber and a satisfying feeling of fullness. The result is a smoothie that's not only delicious, but also incredibly nourishing and energizing.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup frozen banana
• 1/4 cup raw cacao powder
• 1 tablespoon almond butter
• 1 teaspoon chia seeds
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Optional: 1/4 cup ice cubes

Instructions

1. Combine all ingredients in a blender and blend until smooth.
2. Add ice cubes, if desired, and blend again until desired consistency is reached.
3. Pour into a glass and enjoy!

Why It Works

• Cacao powder provides a rich source of antioxidants and flavonoids, which have been shown to improve blood flow to the brain and enhance cognitive function.
• Bananas are a good source of potassium, which is an essential mineral for maintaining healthy blood pressure and nerve function.
• Chia seeds are a rich source of omega-3 fatty acids, which are essential for brain health and development.
• The combination of cacao, banana, and chia seeds creates a smoothie that is both energizing and satisfying, making it a great choice for a pre- or post-workout snack.