Brain-Sustaining Superfood Energy Bites
These energy bites are the perfect way to start your day or power through an afternoon slump. They're made with a combination of nuts, dried fruit, seeds, and coconut flakes, and they're held together with a mixture of almond butter, honey, and vanilla extract. The result is a delicious and nutritious snack that will give you a boost of energy without weighing you down.
The idea for these energy bites came to me one day when I was looking for a healthy and portable snack to take with me on a hike. I wanted something that would give me a boost of energy without being too heavy or sugary. I started experimenting with different combinations of nuts, seeds, and dried fruit, and eventually I came up with this recipe. These energy bites are the perfect balance of sweetness, crunch, and chewiness, and they're packed with nutrients to keep you going all day long.
Brain-Sustaining Superfood Energy Bites Brain-Sustaining Superfood Energy Bites Brain-Sustaining Superfood Energy Bites Brain-Sustaining Superfood Energy Bites
Prep time: 10 | Cook time: 0 | Serves: 6
Ingredients
  • 1/2 cup raw nuts of choice
  • 1/2 cup dried fruit of choice
  • 1/4 cup seeds of choice
  • 1/4 cup coconut flakes
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
Instructions
  1. In a food processor, combine the nuts, dried fruit, seeds, and coconut flakes.
  2. Process until the mixture is finely chopped.
  3. Add the almond butter, honey, vanilla extract, and cinnamon.
  4. Process until the mixture is well combined.
  5. Roll the mixture into 1-inch balls.
  6. Place the energy bites on a baking sheet lined with parchment paper.
  7. Refrigerate for at least 30 minutes before serving.
Why It Works
  • The combination of nuts, seeds, and dried fruit provides a good balance of protein, fiber, and healthy fats.
  • The almond butter and honey add sweetness and help to bind the ingredients together.
  • The vanilla extract adds a touch of flavor and helps to round out the taste.
  • The cinnamon adds a warm and inviting spice to the bites.
  • Refrigerating the bites for at least 30 minutes before serving helps them to firm up and makes them easier to handle.