Brain-Powering Chia Seed Pudding with Superfoods
Chia seed pudding is a delicious and nutritious breakfast or snack that can be made in just a few minutes. This recipe is packed with superfoods, including chia seeds, almond milk, coconut milk, blueberries, strawberries, hemp seeds, and flaxseed meal. The chia seeds are a good source of fiber, protein, and omega-3 fatty acids. The almond milk and coconut milk provide creaminess and a hint of sweetness. The blueberries and strawberries add a burst of flavor and antioxidants. The hemp seeds and flaxseed meal add a nutty flavor and are a good source of protein and fiber. This pudding is a great way to start your day or refuel after a workout.
Chia seed pudding has been around for centuries, but it has recently become popular as a healthy and convenient breakfast or snack. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also very absorbent, which makes them ideal for making pudding. This recipe is a simple and delicious way to enjoy the benefits of chia seeds. It is made with almond milk, coconut milk, blueberries, strawberries, hemp seeds, and flaxseed meal. The almond milk and coconut milk provide creaminess and a hint of sweetness. The blueberries and strawberries add a burst of flavor and antioxidants. The hemp seeds and flaxseed meal add a nutty flavor and are a good source of protein and fiber. This pudding is a great way to start your day or refuel after a workout.
Brain-Powering Chia Seed Pudding with Superfoods Brain-Powering Chia Seed Pudding with Superfoods Brain-Powering Chia Seed Pudding with Superfoods Brain-Powering Chia Seed Pudding with Superfoods
Prep time: 5 | Cook time: 0 | Serves: 2
Ingredients
  • Chia seeds
  • Almond milk
  • Coconut milk
  • Blueberries
  • Strawberries
  • Hemp seeds
  • Flaxseed meal
  • Vanilla extract
Instructions
  1. In a bowl, combine the chia seeds, almond milk, coconut milk, and vanilla extract. Stir until well combined.
  2. Cover the bowl and refrigerate for at least 4 hours, or overnight.
  3. Once the pudding has set, top with the blueberries, strawberries, hemp seeds, and flaxseed meal.
  4. Enjoy!
Why It Works
  • Chia seeds are a good source of fiber, protein, and omega-3 fatty acids.
  • Almond milk and coconut milk provide creaminess and a hint of sweetness.
  • Blueberries and strawberries add a burst of flavor and antioxidants.
  • Hemp seeds and flaxseed meal add a nutty flavor and are a good source of protein and fiber.