Intelligence-Igniting Quinoa and Black Bean Salad

This quinoa and black bean salad is a healthy and flavorful side dish that is perfect for summer gatherings or potlucks. The quinoa provides a chewy texture, while the black beans add protein and fiber. The avocado, tomatoes, and cilantro add freshness and brightness, while the olive oil and lime juice provide a tangy dressing.

I first came up with this recipe a few years ago when I was looking for a healthy and easy side dish to serve with grilled chicken. I had some leftover quinoa and black beans in the fridge, so I decided to throw them together with some fresh vegetables and herbs. The result was a delicious and satisfying salad that was a hit with my family and friends. Since then, I've made this salad many times, and it's always a crowd-pleaser.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 2 cups water or broth
• 1 (15 ounce) can black beans, rinsed and drained
• 1 avocado, diced
• 1/2 cup chopped tomatoes
• 1/4 cup chopped cilantro
• 1/4 cup olive oil
• 2 tablespoons lime juice

Instructions

1. Rinse the quinoa in a fine-mesh sieve until the water runs clear.
2. Cook the quinoa according to the package directions.
3. Once the quinoa is cooked, fluff it with a fork and let it cool slightly.
4. In a large bowl, combine the quinoa, black beans, avocado, tomatoes, cilantro, olive oil, and lime juice.
5. Stir until well combined.
6. Season with salt and pepper to taste.
7. Serve immediately or chill for later.

Why It Works

• The combination of quinoa and black beans provides a good balance of protein and fiber.
• The fresh vegetables and herbs add freshness and brightness to the salad.
• The olive oil and lime juice provide a tangy dressing that complements the other flavors in the salad.