Synaptic Spinach and Mushroom Stir-fry

This recipe is a flavorful and healthy stir-fry that combines two popular vegetables, spinach and mushrooms. The mushrooms are first cooked until softened, followed by the spinach, which wilts quickly. The sauce is a simple combination of ginger, honey, rice vinegar, and tamari, which adds a sweet and tangy flavor to the vegetables. This dish is quick and easy to make, and can be served as a side dish or main course.

The origins of this recipe are unknown, but it is thought to have originated in China. The use of spinach and mushrooms in stir-fries is a common practice in Chinese cuisine, and the addition of ginger, honey, and rice vinegar is a classic combination of flavors that is often used in Chinese cooking. This recipe is a simple and flavorful way to enjoy the benefits of spinach and mushrooms, and can be easily adapted to your own preferences.

Prep time: 10 | Cook time: 10 | Serves: 2

Ingredients

• 1 tbsp coconut oil
• 1 cup sliced cremini mushrooms
• 1 cup baby spinach
• 1/4 cup chopped onion
• 1/4 cup chopped red bell pepper
• 2 tbsp grated fresh ginger
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp tamari

Instructions

1. Heat coconut oil in a large skillet over medium-high heat.
2. Add mushrooms, onion, and bell pepper and cook until softened, about 5 minutes.
3. Stir in spinach and cook until wilted, about 2 minutes.
4. In a small bowl, whisk together ginger, honey, rice vinegar, and tamari.
5. Pour sauce over the vegetables and cook until heated through, about 1 minute.
6. Serve immediately.

Why It Works

• The combination of spinach and mushrooms provides a good balance of nutrients, including vitamins, minerals, and antioxidants.
• The coconut oil adds a healthy fat to the dish, which helps to promote satiety and absorption of fat-soluble vitamins.
• The ginger, honey, and rice vinegar add a sweet and tangy flavor to the vegetables, which makes them more appealing to a wider range of palates.