Synapse-Strengthening Sweet Potato and Black Bean Burrito Bowls
These synapse-strengthening burrito bowls are the perfect way to fuel your brain and body. Packed with healthy fats, protein, and fiber, they'll keep you feeling full and satisfied all day long. Plus, they're super easy to make and can be customized to your liking. So what are you waiting for? Give them a try!
The inspiration for these burrito bowls came to me during a particularly stressful period in my life. I was working long hours, getting very little sleep, and constantly feeling overwhelmed. My brain was fried, and I was starting to feel like I couldn't keep up. I knew I needed to do something to take care of myself, so I started looking for ways to improve my brain health. That's when I came across the research on the brain-boosting benefits of sweet potatoes and black beans. Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for brain development and function. Black beans are a good source of anthocyanins, which are powerful antioxidants that have been shown to protect the brain from damage. I decided to combine these two brain-boosting ingredients in a burrito bowl, and the results were amazing. After just a few days of eating these bowls, I started to feel more focused, clear-headed, and energized.
Synapse-Strengthening Sweet Potato and Black Bean Burrito Bowls Synapse-Strengthening Sweet Potato and Black Bean Burrito Bowls Synapse-Strengthening Sweet Potato and Black Bean Burrito Bowls Synapse-Strengthening Sweet Potato and Black Bean Burrito Bowls
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 2 large sweet potatoes, roasted and mashed
  • 1 cup cooked black beans
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cilantro
  • 1/4 cup diced avocado
  • 1/4 cup chopped walnuts
  • Primal Kitchen Chipotle Lime Mayo, for drizzling
  • Sea salt and black pepper, to taste
Instructions
  1. Divide the mashed sweet potatoes evenly among four bowls.
  2. Top each bowl with the black beans, red onion, cilantro, avocado, and walnuts.
  3. Drizzle with Primal Kitchen Chipotle Lime Mayo.
  4. Season with salt and pepper to taste.
  5. Serve immediately and enjoy!
Why It Works
  • The combination of sweet potatoes and black beans provides a good balance of complex carbs, protein, and fiber. This combination helps to keep you feeling full and satisfied all day long.
  • The brain-boosting nutrients in sweet potatoes and black beans help to improve cognitive function and memory.
  • The fiber in sweet potatoes and black beans helps to regulate blood sugar levels, which can help to improve mood and energy levels.
  • The healthy fats in avocado and walnuts help to nourish the brain and protect it from damage.