Cognitive Cacao and Green Tea Smoothie

This smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of fiber and protein. The spinach, avocado, and almond milk provide a creamy base, while the green tea, cacao powder, and coconut oil add a boost of flavor and nutrients. The chia seeds add a touch of crunch and help to keep you feeling full.

I first came up with this recipe when I was looking for a healthy and delicious way to start my day. I wanted something that was packed with nutrients, but I also wanted something that tasted good. I experimented with different ingredients until I came up with this combination, and I've been making it ever since.

Prep time: 10 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen spinach
• 1/2 cup frozen avocado
• 1/4 cup unsweetened almond milk
• 1/4 cup brewed green tea, chilled
• 1 tablespoon raw cacao powder
• 1 tablespoon coconut oil, melted
• 1 teaspoon chia seeds
• 1/2 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a blender and blend until smooth and creamy.
2. Adjust sweetness to taste by adding a touch of honey or maple syrup, if desired.
3. Pour into a glass and enjoy immediately.

Why It Works

• The spinach provides a good source of vitamins A, C, and K, as well as folate and iron.
• The avocado is a good source of healthy fats, fiber, and potassium.
• The almond milk is a good source of calcium, vitamin D, and protein.
• The green tea is a good source of antioxidants, which can help to protect your cells from damage.
• The cacao powder is a good source of antioxidants and flavonoids, which have been linked to a number of health benefits, including improved heart health and reduced inflammation.
• The coconut oil is a good source of healthy fats, which can help to boost your energy levels and keep you feeling full.
• The chia seeds are a good source of fiber, protein, and omega-3 fatty acids.