Brain-Sustaining Superfood Energy Bars

These brain-sustaining superfood energy bars are the perfect snack for when you need a quick and healthy pick-me-up. They're packed with nuts, seeds, and dried fruit, so they're a good source of protein, fiber, and antioxidants. Plus, they're sweetened with honey, so they're not too sweet.

I first came up with this recipe when I was looking for a healthy snack to take with me on my hikes. I wanted something that would give me sustained energy without weighing me down. I experimented with different combinations of nuts, seeds, and dried fruit, and eventually came up with this recipe. These bars are the perfect balance of sweetness, crunchiness, and chewiness. They're also really easy to make, so they're perfect for busy people.

Prep time: 20 | Cook time: 12 | Serves: 10

Ingredients

• 1 cup almonds
• 1 cup pecans
• 1 cup walnuts
• 1/2 cup sunflower seeds
• 1/2 cup pumpkin seeds
• 1/2 cup dried cranberries
• 1/2 cup dried blueberries
• 1/4 cup honey

Instructions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Spread nuts and seeds on a baking sheet and toast in the preheated oven for 10-12 minutes, or until fragrant.
3. Allow nuts and seeds to cool slightly.
4. In a large bowl, combine nuts, seeds, dried cranberries, and dried blueberries.
5. Drizzle honey over the mixture and stir to combine.
6. Press the mixture into an 8x8 inch baking dish.
7. Refrigerate for at least 2 hours before cutting into bars.
8. Enjoy!

Why It Works

• The nuts and seeds in these bars provide protein and fiber, which help to keep you feeling full and satisfied.
• The dried fruit in these bars provides antioxidants, which help to protect your cells from damage.
• The honey in these bars provides a natural sweetness without being too overpowering.
• These bars are easy to make and can be customized to your liking. You can add different nuts, seeds, or dried fruit to create your own unique flavor combinations.