Neuroprotective Nootropic Nut & Seed Mix

Our Neuroprotective Nootropic Nut & Seed Mix is the perfect way to keep your brain sharp and healthy. This mix is packed with nutrients that have been shown to support brain health, including omega-3 fatty acids, antioxidants, and fiber. It's also a delicious and satisfying snack that can be enjoyed on its own or added to your favorite recipes.

I've always been fascinated by the human brain. It's the most complex organ in our body, and it's responsible for everything from our thoughts and feelings to our movements and memories. I'm always looking for ways to keep my brain healthy and functioning at its best, and that's why I created this Neuroprotective Nootropic Nut & Seed Mix.

Prep time: 10 | Cook time: 0 | Serves: 8

Ingredients

• 1 cup walnuts
• 1 cup almonds
• 1 cup pecans
• 1 cup pumpkin seeds
• 1/2 cup chia seeds
• 1/4 cup flax seeds
• 1/4 cup sunflower seeds
• Pinch of sea salt (optional)

Instructions

1. Combine all ingredients in a large bowl.
2. Mix well to combine.
3. Store in an airtight container at room temperature for up to 2 weeks.
4. Enjoy as a snack or add to smoothies, yogurt, or salads.

Why It Works

• Walnuts are a good source of omega-3 fatty acids, which have been shown to support brain health.
• Almonds are a good source of vitamin E, which is an antioxidant that can protect the brain from damage.
• Pecans are a good source of fiber, which can help to lower cholesterol levels and improve blood flow to the brain.
• Pumpkin seeds are a good source of zinc, which is essential for brain development and function.
• Chia seeds are a good source of omega-3 fatty acids and fiber.
• Flax seeds are a good source of omega-3 fatty acids and lignans, which are antioxidants that can protect the brain from damage.
• Sunflower seeds are a good source of vitamin E and selenium, which is an antioxidant that can protect the brain from damage.