Focus-Fueling Turmeric-Ginger Tea

This soothing tea is a great way to start your day or wind down at night. The turmeric and ginger are both anti-inflammatory and antioxidant, and the black pepper helps the body absorb the curcumin in turmeric. The honey or maple syrup adds a touch of sweetness, if desired.

Turmeric has been used in Ayurvedic medicine for centuries to treat a variety of conditions, including inflammation, pain, and digestive problems. Ginger is also a traditional remedy for nausea, vomiting, and diarrhea. Black pepper has been shown to increase the bioavailability of curcumin, the active ingredient in turmeric. This tea is a simple and delicious way to enjoy the benefits of these three spices.

Prep time: 5 | Cook time: 5 | Serves: 1

Ingredients

• 1 cup water
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground ginger
• 1/8 teaspoon black pepper
• Optional: honey or maple syrup to taste

Instructions

1. Bring the water to a boil in a small saucepan.
2. Add the turmeric, ginger, and black pepper to the water.
3. Reduce heat to low and simmer for 5 minutes.
4. Strain the tea into a cup and enjoy.
5. Add honey or maple syrup to taste, if desired.

Why It Works

• The turmeric in this tea is a powerful anti-inflammatory.
• The ginger in this tea helps to settle the stomach and reduce nausea.
• The black pepper in this tea helps the body absorb the curcumin in turmeric.