Mind-Sharpening Matcha Energy Bites
Matcha Energy Bites are a quick and easy snack that's perfect for a pre-workout boost or a post-workout recovery. They're made with a combination of oats, almond butter, honey, ground flaxseed, coconut flakes, chia seeds, vanilla extract, and matcha powder. The oats provide complex carbohydrates for sustained energy, while the almond butter and honey add protein and healthy fats. The ground flaxseed is a good source of fiber and omega-3 fatty acids, and the coconut flakes add a touch of sweetness and texture. The chia seeds are a good source of fiber and antioxidants, and the vanilla extract adds a touch of flavor. The matcha powder gives these energy bites a boost of antioxidants and caffeine.
The idea for these Matcha Energy Bites came to me one day when I was looking for a quick and easy snack to take with me on a hike. I wanted something that would give me sustained energy without weighing me down, and that would also be healthy and delicious. I started experimenting with different ingredients, and after a few tries, I came up with this recipe. I've been making these energy bites ever since, and I love them! They're the perfect snack for a pre-workout boost or a post-workout recovery. They're also great for a quick and easy breakfast or lunch.
Mind-Sharpening Matcha Energy Bites Mind-Sharpening Matcha Energy Bites Mind-Sharpening Matcha Energy Bites Mind-Sharpening Matcha Energy Bites
Prep time: 15 | Cook time: 0 | Serves: 8
Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup ground flaxseed
  • 1/4 cup unsweetened coconut flakes
  • 2 tablespoons chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon maca powder (optional)
Instructions
  1. In a medium bowl, mix together the oats, almond butter, honey, flaxseed, coconut flakes, chia seeds, vanilla extract, and maca powder (if using).
  2. Roll the mixture into 1-inch balls. Place the energy bites on a parchment paper-lined baking sheet.
  3. Refrigerate for at least 2 hours, or overnight.
  4. Enjoy!
Why It Works
  • The combination of oats, almond butter, and honey provides a good balance of carbohydrates, protein, and healthy fats.
  • The ground flaxseed adds fiber and omega-3 fatty acids.
  • The coconut flakes add a touch of sweetness and texture.
  • The chia seeds add fiber and antioxidants.
  • The vanilla extract adds a touch of flavor.
  • The matcha powder gives these energy bites a boost of antioxidants and caffeine.