Quinoa and Black Bean Burrito Bowls
Quinoa and Black Bean Burrito Bowls are a quick and easy weeknight meal that's packed with flavor and nutrients. The quinoa is cooked in water and then topped with a mixture of black beans, corn, red onion, cilantro, and jalapeño pepper. The burrito bowls can be served with a variety of toppings, such as guacamole, salsa, sour cream, or cheese.
The origins of the quinoa and black bean burrito bowl are shrouded in mystery. Some say it was invented by a group of hikers who were looking for a quick and easy meal to make on the trail. Others say it was created by a group of college students who were looking for a cheap and filling meal to eat on a budget. Whatever the true story may be, the quinoa and black bean burrito bowl has become a popular dish all over the world. It's a versatile dish that can be customized to fit any taste. It's also a healthy and affordable meal that's perfect for busy weeknights.
Quinoa and Black Bean Burrito Bowls Quinoa and Black Bean Burrito Bowls Quinoa and Black Bean Burrito Bowls Quinoa and Black Bean Burrito Bowls
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup corn kernels
  • 1/2 cup chopped red onion
  • 1/2 cup chopped cilantro
  • 1/4 cup chopped jalapeño pepper
  • 2 tablespoons olive oil
Instructions
  1. Rinse the quinoa in a fine-mesh sieve.
  2. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all of the water has been absorbed.
  3. While the quinoa is cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the black beans, corn, red onion, cilantro, and jalapeño pepper to the skillet.
  5. Cook, stirring occasionally, until the vegetables are softened and heated through, about 5 minutes.
  6. Fluff the quinoa with a fork and divide it among four bowls.
  7. Top each bowl with the black bean mixture.
  8. Serve with your favorite toppings, such as guacamole, salsa, sour cream, or cheese.
Why It Works
  • The quinoa is a good source of protein and fiber, and it's cooked in water, which makes it a healthy option.
  • The black beans are a good source of protein and fiber, and they add a hearty texture to the dish.
  • The corn adds a sweet flavor to the dish, and it's a good source of fiber.
  • The red onion adds a sharp flavor to the dish, and it's a good source of vitamins and minerals.
  • The cilantro adds a fresh flavor to the dish, and it's a good source of vitamins and minerals.
  • The jalapeño pepper adds a spicy flavor to the dish, and it's a good source of vitamins and minerals.
  • The burrito bowls can be served with a variety of toppings, such as guacamole, salsa, sour cream, or cheese, which allows you to customize the dish to fit your taste.