Chia Seed and Almond Butter Energy Parfait

This chia seed and almond butter energy parfait is a quick and easy way to start your day or refuel after a workout. It's packed with protein, fiber, and healthy fats, and it's naturally sweetened with honey and vanilla extract. The chia seeds give the parfait a pudding-like texture, while the almond butter adds a nutty flavor and creaminess.

This recipe was inspired by my love of chia seed pudding and almond butter. I wanted to create a parfait that was both healthy and satisfying, and that would be perfect for breakfast or a snack. I experimented with different combinations of ingredients, and I finally settled on this one. It's the perfect balance of sweetness, creaminess, and crunch.

Prep time: 10 | Cook time: 0 | Serves: 2

Ingredients

• 1/2 cup chia seeds
• 1 cup almond milk
• 1/4 cup unsweetened coconut milk
• 2 tablespoons almond butter
• 1/4 cup chopped nuts
• 1 tablespoon honey
• 1/4 teaspoon vanilla extract
• Pinch of cinnamon

Instructions

1. In a jar or small bowl, combine chia seeds, almond milk, coconut milk, almond butter, honey, vanilla, and cinnamon.
2. Mix well until combined.
3. Refrigerate for at least 4 hours, or overnight.
4. When ready to serve, top with chopped nuts and enjoy!

Why It Works

• The chia seeds are a great source of protein and fiber, and they help to give the parfait a pudding-like texture.
• The almond butter adds a nutty flavor and creaminess to the parfait.
• The honey and vanilla extract add a touch of sweetness and flavor to the parfait.
• The chopped nuts add a crunchy texture to the parfait and provide additional protein and healthy fats.