Quick and Easy Energy Salad

This quick and easy energy salad is the perfect way to power up your day. Packed with protein, fiber, and antioxidants, this salad will keep you feeling full and satisfied all day long. The mixed greens provide a base of vitamins and minerals, while the berries add a burst of sweetness and tartness. The walnuts and almonds provide a crunchy texture and healthy fats, and the chia seeds add a boost of omega-3 fatty acids. Drizzled with a light honey dressing, this salad is the perfect balance of sweet and savory.

I first came up with this recipe when I was looking for a quick and easy way to get my daily dose of fruits, vegetables, and protein. I had some mixed greens in the fridge, and I added some berries, nuts, and seeds that I had on hand. I tossed everything with a light honey dressing, and the result was a delicious and nutritious salad that I've been making ever since.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup mixed greens
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/2 cup strawberries
• 1/4 cup chopped walnuts
• 1/4 cup chopped almonds
• 1 tablespoon chia seeds
• 1 tablespoon honey

Instructions

1. In a large bowl, combine the mixed greens, blueberries, raspberries, strawberries, walnuts, almonds, chia seeds, and honey.
2. Toss to coat.
3. Serve immediately.

Why It Works

• The mixed greens provide a base of vitamins and minerals.
• The berries add a burst of sweetness and tartness.
• The walnuts and almonds provide a crunchy texture and healthy fats.
• The chia seeds add a boost of omega-3 fatty acids.
• The honey dressing adds a touch of sweetness and brings all the flavors together.