Paleo Energy Bites with Dates and Nuts are a quick and easy snack that's perfect for on-the-go. They're made with a combination of dates, nuts, and seeds, and they're sweetened with honey and vanilla extract. These energy bites are a great source of protein, healthy fats, and fiber.
The first time I made these energy bites, I was looking for a healthy and portable snack that I could take with me on my hikes. I wanted something that would give me sustained energy without weighing me down. I experimented with a few different ingredients and proportions, and I finally came up with this recipe. These energy bites are the perfect combination of sweet and savory, and they're packed with nutrients. I've been making them ever since, and I always have a batch on hand.
Prep time: 15 | Cook time: 0 | Serves: 12
Ingredients
1 cup pitted dates
1 cup raw almonds
1 cup raw walnuts
1/2 cup raw pumpkin seeds
1/4 cup unsweetened shredded coconut
1/4 cup almond butter
1 tablespoon honey
1 teaspoon vanilla extract
Instructions
In a food processor, combine the dates, almonds, walnuts, pumpkin seeds, coconut, almond butter, honey, and vanilla extract.
Process until the mixture is well combined and sticky.
Roll the mixture into 1-inch balls.
Place the energy bites on a parchment paper-lined baking sheet.
Refrigerate for at least 2 hours before serving.
Why It Works
The dates provide sweetness and a chewy texture.
The nuts and seeds provide protein, healthy fats, and fiber.
The honey and vanilla extract add sweetness and flavor.
Rolling the mixture into balls makes them easy to eat on the go.