Vitality-Boosting Vegetable Chili
This chili is a great way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's easy to make. Simply sauté the onion, carrots, celery, and garlic in olive oil until softened. Then add the green and red bell peppers and cook for 5 minutes more. Stir in the tomatoes, kidney beans, and 2 cups of water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender. Season with salt and pepper to taste. Serve hot with your favorite toppings, such as avocado, sour cream, or shredded cheese.
I first came up with this recipe when I was trying to find a way to use up some leftover vegetables. I had some onion, carrots, celery, and garlic that were about to go bad, so I decided to make a chili. I added some kidney beans and tomatoes to the pot, and let it simmer for a while. The result was a delicious and hearty chili that was packed with flavor and nutrients. I've been making this chili ever since, and it's always a hit with my family and friends.
Vitality-Boosting Vegetable Chili Vitality-Boosting Vegetable Chili Vitality-Boosting Vegetable Chili Vitality-Boosting Vegetable Chili
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can kidney beans, rinsed and drained
Instructions
  1. In a large pot or Dutch oven, sauté the onion, carrots, celery, and garlic in olive oil over medium heat until softened.
  2. Add the green and red bell peppers and cook for 5 minutes more.
  3. Stir in the tomatoes, kidney beans, and 2 cups of water.
  4. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot with your favorite toppings, such as avocado, sour cream, or shredded cheese.
Why It Works
  • The combination of vegetables in this chili provides a variety of flavors and textures.
  • The kidney beans add protein and fiber to the chili.
  • The tomatoes provide a natural sweetness and acidity.
  • The chili is simmered for 30 minutes, which allows the flavors to develop and meld together.