Chia Seed Energy Bars
These chia seed energy bars are the perfect snack for when you're on the go. They're made with all-natural ingredients and are packed with protein, fiber, and healthy fats. Plus, they're easy to make and can be customized to your liking.
Chia seeds have been a staple in the diets of Mesoamerican cultures for centuries. The Aztecs and Mayans prized chia seeds for their nutritional value and used them as a source of energy and endurance. Chia seeds are small, black seeds that are packed with nutrients. They're a good source of protein, fiber, omega-3 fatty acids, and antioxidants. Chia seeds also have a high water-absorbing capacity, which makes them a great addition to energy bars and other snacks.When I first started experimenting with chia seed energy bars, I used a variety of different recipes. Some of them were too dry, some were too sweet, and some were just plain bland. But after a lot of trial and error, I finally came up with a recipe that I love. These chia seed energy bars are the perfect balance of sweet and savory, and they're packed with nutrients. Plus, they're easy to make and can be customized to your liking.
Chia Seed Energy Bars Chia Seed Energy Bars Chia Seed Energy Bars Chia Seed Energy Bars
Prep time: 15 | Cook time: 0 | Serves: 12
Ingredients
  • 1 cup chia seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1 tablespoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. In a large bowl, combine the chia seeds, almond butter, honey, coconut oil, walnuts, cranberries, vanilla extract, and salt.
  2. Stir until well combined.
  3. Pour the mixture into an 8x8 inch baking dish lined with parchment paper.
  4. Press the mixture down firmly into the dish.
  5. Refrigerate for at least 2 hours, or overnight.
  6. Cut into bars and enjoy!
  7. Store in the refrigerator for up to 5 days.
Why It Works
  • The chia seeds provide a good source of protein, fiber, and omega-3 fatty acids.
  • The almond butter adds a creamy texture and a nutty flavor.
  • The honey adds a touch of sweetness and helps to bind the ingredients together.
  • The coconut oil adds a subtle sweetness and helps to keep the bars moist.
  • The walnuts add a crunchy texture and a nutty flavor.
  • The dried cranberries add a touch of sweetness and a chewy texture.
  • The vanilla extract adds a subtle flavor.
  • The salt helps to balance the sweetness of the other ingredients.