Antioxidant-Rich Berry Energy Smoothie
This antioxidant-rich berry energy smoothie is the perfect way to start your day or refuel after a workout. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of protein and fiber. The berries provide a sweet and tart flavor, while the almond milk, coconut yogurt, and chia seeds add creaminess and thickness. The ground flaxseed adds a nutty flavor and a boost of omega-3 fatty acids. This smoothie is also a great way to sneak in some extra fruits and vegetables into your diet.
I developed this recipe after years of experimentation with different smoothie recipes. I wanted to create a smoothie that was both delicious and nutritious, and that would give me a boost of energy without weighing me down. I tried many different combinations of fruits, vegetables, and other ingredients, and I finally settled on this recipe as my favorite. I love the way the berries, almond milk, coconut yogurt, and chia seeds come together to create a smoothie that is both creamy and refreshing. The ground flaxseed adds a nutty flavor and a boost of omega-3 fatty acids, and the vanilla extract adds a touch of sweetness. This smoothie is the perfect way to start my day or refuel after a workout, and I know you'll love it as much as I do.
Antioxidant-Rich Berry Energy Smoothie Antioxidant-Rich Berry Energy Smoothie Antioxidant-Rich Berry Energy Smoothie Antioxidant-Rich Berry Energy Smoothie
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 cup plain almond milk
  • 1/4 cup coconut yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 teaspoon almond butter
  • 1/4 teaspoon vanilla extract
  • Optional: 1/4 cup ice
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Add more almond milk or ice to adjust the consistency to your liking.
  3. Pour into a glass and enjoy!
  4. For a thicker smoothie, add more chia seeds or ground flaxseed.
  5. For a sweeter smoothie, add a touch of honey or maple syrup.
  6. For a more intense berry flavor, use a combination of tart and sweet berries.
  7. Top with your favorite toppings, such as granola, nuts, or seeds.
Why It Works
  • The berries are a good source of vitamins, minerals, and antioxidants.
  • The almond milk is a good source of protein and calcium.
  • The coconut yogurt is a good source of probiotics.
  • The chia seeds are a good source of fiber and omega-3 fatty acids.
  • The ground flaxseed is a good source of fiber and omega-3 fatty acids.
  • The vanilla extract adds a touch of sweetness.