Turmeric-Ginger Energy Booster Shots
You know that feeling when your joints ache, your brain feels like mush, and your energy levels are about as exciting as watching grass grow? Yeah, we've all been there. That's where these turmeric-ginger energy booster shots come in. They're like a little jolt of sunshine in a glass, packed with anti-inflammatory and antioxidant goodness. Plus, they taste pretty darn good too.
Turmeric and ginger have been used for centuries in traditional medicine to treat a variety of ailments, from inflammation to indigestion. And while there's no scientific evidence to support all of the claims made about these two superfoods, there's no denying that they can give you a nice little boost when you're feeling under the weather. We first came across these energy booster shots a few years ago when we were researching natural remedies for fatigue. We were immediately intrigued by the combination of turmeric and ginger, and after trying them out for ourselves, we were hooked. These shots are now a staple in our fridge, and we reach for them whenever we need a little extra energy or immune support.
Turmeric-Ginger Energy Booster Shots Turmeric-Ginger Energy Booster Shots Turmeric-Ginger Energy Booster Shots Turmeric-Ginger Energy Booster Shots
Prep time: 15 | Cook time: 5 | Serves: 2
Ingredients
  • 1 cup peeled and roughly chopped fresh turmeric root
  • 1 cup peeled and roughly chopped fresh ginger root
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup raw honey
  • 1 tablespoon coconut oil, melted
  • 1/4 cup water
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Strain the mixture through a fine-mesh sieve lined with cheesecloth into a glass jar or container.
  3. Store the shots in the refrigerator for up to 3-4 days.
  4. Take 1-2 ounces of the shot daily, or as needed for an energy boost.
Why It Works
  • Turmeric contains curcumin, a compound with powerful anti-inflammatory properties. Inflammation is linked to a number of chronic diseases, so reducing inflammation can help improve your overall health and well-being.
  • Ginger contains gingerol, a compound that has been shown to reduce nausea, improve digestion, and boost the immune system.
  • Lemon juice is a good source of vitamin C, which is an essential nutrient for immune function.
  • Honey is a natural sweetener that also has antibacterial and antioxidant properties.
  • Coconut oil is a good source of healthy fats, which can help boost your energy levels.